letter to the team June 17 2009

PROFORM!!!!! If you are reading this at practice it probably means its morning so BOM DIA!! I want to start off by reporting my speed scores. In one min. i got 146 in 30 sec. I got 83 and in 3 min. Hahahaha you really thought i was going to keep doing three minute with out a coach there to make me. Im kinda the loser at gym. Everyone is playing basketball or vollyball. Then there is me in the corner doing speed. And some times single stuff. Its amazing how good you get when you jump every day. Well i want to wish all those going to national the best of luck. I know this is crunch time at practice so dont waste any of it. I hope all the routines are coming together. And that you got all the music stuff worked out. I will be praying for you guys. Go kick some butt. I hope to get lots of pictures and letters hearing about how you did. Love elder cook.